不同运动频率对青少年心肺功能及焦虑情绪的调节作用分析

摘要：探讨不同运动频率对青少年心肺功能和焦虑情绪的调节机制。方法：基于北京医科大学运动医学研究所和中国科学院心理研究所数据，分析不同运动频率的调节效应。结果：每周 3-5 次规律运动显著提升心肺功能，超过 4 次后效果趋于平稳。运动通过促进 5- 羟色胺和 β- 内啡肽释放，降低皮质醇 27%，有效缓解焦虑。结论：科学配置运动频率能有效改善青少年心肺功能并调节焦虑情绪，应遵循个体化原则。
关键词：运动频率；青少年；心肺功能

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Analysis of the Regulatory Efects of Different Exercise Frequencies on Cardiopulmonary Function and Anxiety in Adolescents

This study aimed to explore the regulatory mechanisms of different exercise frequencies on cardiopulmonary function and anxiety in adolescents. Methods: Based on data from the Institute of Sports Medicine at Beijing Medical University and the Institute of Psychology at the Chinese Academy of Sciences, the regulatory effects of different exercise frequencies were analyzed. Results: Regular exercise 3–5 times per week significantly improved cardiopulmonary function, with effects stabilizing after exceeding 4 sessions per week. Exercise promoted the release of serotonin and β-endorphins, reduced cortisol levels by 27%, and effectively alleviated anxiety. Conclusion: Scientifically configuring exercise frequency can effectively improve cardiopulmonary function and regulate anxiety in adolescents, and should be individualized.
Keywords: Exercise frequency; Adolescents; Cardiopulmonary function